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Nutrition Tips

posted Oct 27, 2013, 2:16 PM by Unknown user   [ updated Oct 27, 2013, 2:20 PM ]
The latest nutrition tips from Samantha Shaw:

TOP FOODS TO BEAT THE COLD/FLU SEASON

The time has come....Cold weather, runny noses, the flu epidemic. With busy schedules and the holidays, this is by far the worst time to get sick. Lucky for you, there are a wide array of foods you can eat to help keep you healthy and happy during this time of year. Studies show that infection-fighting vitamins and nutrients work best before symptoms start, so load up on these immune-boosting foods now to help keep you and your family strong during this cold/flu season.

Please click on the file for all of the information.

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Unknown user,
Oct 27, 2013, 2:19 PM